Specializing in the management of runners from injury to performance.

If you’re finding yourself here…

Our guess is that you are a runner looking for one of two things:

  • Next best steps to get back to training as soon as possible

  • Better performance in your racing and training

Struggling with pain & injury or figuring out how to best train is incredibly frustrating! Knowing how to progress forward can be a lot to figure out in today’s age of social media, blogs, and youtube. There are so many ideas, many conflicting.

Fortunately for you, we are experts offering both here at Run Mental! Getting help is as quick and easy as scheduling a free consultation call here to ensure working with RunMental is the best fit for you and how we can help.

HOw can Runmental help you?

Physical Therapy is a powerful resource to help get runners back on track quickly. Through a thorough 90min evaluation, we will develop a game plan together to facilitate getting you back to training and setting you up for long term success.
Coaching is no longer for the elite only. More and more runners are finding the benefits of having a coach support them in their training. We have had the pleasure to work with all sorts of individuals with various goals from getting started running to running a PR to finishing an ultra.
Helping runners to feel strong in their runs and life! Individualized strength training is one of the best compliments to running as it can help to improve performance on a number of different variables and even decrease your risk for injury!

Hi, I’m Adam

I am the owner, PT, and a running coach for RunMental. I was born and raised in the greater St. Louis, Mo area where I went to PT school and worked as a PT until moving to Colorado Springs in 2020 with my wife and 2 dogs (Pre and Cash). Prior to moving, I also obtained my coaching certification through USATF. Growing up I began to develop a passion for health and fitness in high school through my growing love of cross country and track. Multiple injuries while running in high school and college lead me to begin to believe that I was an injury prone runner who ultimately feared running. More than once I thought my career was over because of them. Coupled with my learning as a PT and coach, these experiences forced me to learn a lot about myself and what the human body is capable of. To this day, I am currently running consistently and occasionally competitively. I started Run Mental and brought on Hannah, who helps on the coaching side, to guide you on your path to running strong and confident!