Physical Therapy is a powerful resource to help get runners back on track quickly. Through a thorough 90min evaluation, we will develop a game plan together to facilitate getting you back to training and setting you up for long term success.
Coaching is no longer for the elite only. More and more runners are finding the benefits of having a coach support them in their training. I have had the pleasure to work with all sorts of individuals with various goals from getting started running to running a PR to finishing an ultra.
Helping runners to feel strong in their runs and life! Individualized strength training is one of the best compliments to running as it can help to improve performance on a number of different variables and even decrease your risk for injury!